Daily Mantra

WORK FOR A

CAUSE, NOT

FOR APPLAUSE.

LIVE LIFE TO EXPRESS

NOT TO IMPRESS

DONT STRIVE

TO MAKE YOUR

PRESENCE

NOTICED, JUST

MAKE YOUR

ABSENCE FELT.

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Carl Rogers on Help

When the other person is hurting, confused, troubled, anxious, alienated, terrified; or when he or she is doubtful of self-worth, uncertain as to identity, then understanding is called for. The gentle and sensitive companionship of an emphatic stance… provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another.

The most important movies of 2015 were not in any theater

See this Boston Globe Article

Excerpt from above : By Ty Burr GLOBE STAFF DECEMBER 28, 2015

To me, the most important movie of 2015 was the police car dash-cam video of the July arrest of Sandra Bland, a 28-year-old African-American woman, in Prairie View, Texas. Not just the three minutes or so of the altercation with a white police officer that resulted in Bland’s being taken to the local jail, where she allegedly hung herself three days later, but the entire 52-minute expanse of the tape, for reasons I’ll discuss in a moment.

https://www.youtube.com/watch?v=CuPvDMN73hQ

To me, the Sandra Bland video is the most important movie of 2015 for the segment that comes about 23 minutes in, after Bland has been taken to jail and we hear Texas state trooper Brian Encinia on his police radio, explaining to his supervisor what happened. In his version, a weary, sullen Bland didn’t answer Encinia monosyllabically until he asked her to put out her cigarette and she said no, and he didn’t drag her out of her car while screaming that he was going to “light her up.” In his version, Bland is “flailing, stomping around,” despite his attempts to “de-escalate her.” He was the calming influence, he maintains. She was the instigator.

From

Sandra Bland shows there are different rules for black people

If I had been Sandra Bland, I would have put the cigarette out.

I wouldn’t have liked it, but I would have recognized the trooper was pushing because his badge, gun, and ego always tell him he can.

Here are a few of the links in the article, just in case its pay-walled or moved.

https://www.youtube.com/watch?v=dsSeSaZW66U

https://www.youtube.com/watch?v=XKQqgVlk0NQ

https://www.youtube.com/watch?v=Xu3Yp2IdOxY

https://www.youtube.com/watch?v=53UwlS0gjaw

https://www.youtube.com/watch?v=Ow27I3yTFKc

Maya Angelou said

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.

Try to be a rainbow in someone’s cloud.

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

If you don’t like something, change it. If you can’t change it, change your attitude.

One isn’t necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest.

You may not control all the events that happen to you, but you can decide not to be reduced by them.

Nothing will work unless you do.

 

Today is a Good Day for:

Loving-kindness towards all: the hope that a person will be well; “the wish that all sentient beings, without any exception, be happy.”

Compassion: the hope that a person’s sufferings will diminish; “the wish for all sentient beings to be free from suffering.”

Empathetic joy: joy in the accomplishments of a person—oneself or another; sympathetic joy; “the wholesome attitude of rejoicing in the happiness and virtues of all sentient beings.”  Joy in the Company of Others

Equanimity: learning to accept loss and gain, good-repute and ill-repute, praise and censure, sorrow and happiness all with detachment, equally, for oneself and for others. Equanimity is “not to distinguish between friend, enemy or stranger, but regard every sentient being as equal. It is a clear-minded tranquil state of mind—not being overpowered by delusions, mental dullness or agitation.”  Equilibrium

“All we experience is preceded by mind,
Led by mind, made by mind. Speak or act with a corrupted mind
And suffering follows
As the wagon wheel follows the hoof of the ox.
All we experience is preceded by mind,
Led by mind, made by mind.
Speak or act with a peaceful mind
And happiness follows like a shadow that never leaves.” – Dhammapada 1-2

be_someones_sunshine l-All-smiles

I try and live the above.  Some days, it’s hard.  As a species, I do not think we will survive more than a few more centuries.  I do not think we are capable of coming together and working in our own best interests.

Home sapies: “the most pernicious race of little odious vermin that nature ever suffered to crawl upon the surface of the earth.” -(Gullivers Travels)

Emotional Intelligence

http://www.mindtools.com/pages/article/newCDV_59.htm

Daniel Goleman, an American psychologist, developed a framework of five elements that define emotional intelligence:

Self-Awareness – People with high EI are usually very self-aware . They understand their emotions, and because of this, they don’t let their feelings rule them. They’re confident – because they trust their intuition and don’t let their emotions get out of control.
They’re also willing to take an honest look at themselves. They know their strengths and weaknesses, and they work on these areas so they can perform better. Many people believe that this self-awareness is the most important part of EI.
Self-Regulation – This is the ability to control emotions and impulses. People who self-regulate typically don’t allow themselves to become too angry or jealous, and they don’t make impulsive, careless decisions. They think before they act. Characteristics of self-regulation are thoughtfulness, comfort with change, integrity , and the ability to say no.
Motivation – People with a high degree of EI are usually motivated . They’re willing to defer immediate results for long-term success. They’re highly productive, love a challenge, and are very effective in whatever they do.
Empathy – This is perhaps the second-most important element of EI. Empathy is the ability to identify with and understand the wants, needs, and viewpoints of those around you. People with empathy are good at recognizing the feelings of others, even when those feelings may not be obvious. As a result, empathetic people are usually excellent at managing relationships , listening , and relating to others. They avoid stereotyping and judging too quickly, and they live their lives in a very open, honest way.
Social Skills – It’s usually easy to talk to and like people with good social skills, another sign of high EI. Those with strong social skills are typically team players. Rather than focus on their own success first, they help others develop and shine. They can manage disputes, are excellent communicators, and are masters at building and maintaining relationships.


Or, try this

icon_marteau

I Dream A World By Langston Hughes

I dream a world where man
No other man will scorn,
Where love will bless the earth
And peace its paths adorn
I dream a world where all
Will know sweet freedom’s way,
Where greed no longer saps the soul
Nor avarice blights our day.
A world I dream where black or white,
Whatever race you be,
Will share the bounties of the earth
And every man is free,
Where wretchedness will hang its head
And joy, like a pearl,
Attends the needs of all mankind-
Of such I dream, my world!

http://www.google.com/doodles/langston-hughes-113th-birthday