Filed under Civics

Better Breathing and Help for Panic Attacks

Better Breathing and Help for Panic Attacks From the Google Play Store description: Breathe has 3 default breathing exercises and allows you to create your own custom breathing patterns: Equal Breathing: helps you to relax, focus, and be present. Box Breathing: also known as four-square breathing, is a simple and highly effective technique for stress relief. 4-7-8 Breathing: also called “The … Continue reading

Michael Cohen – Trump’s former lawyer

Criminal status: Currently incarcerated at Federal Correctional Institution, Otisville. Cohen warned Republicans, who he saw as defending the president, to take note of his current position: “The more people that follow Mr. Trump as I did, blindly, are going to suffer the same consequences that I’m suffering.” Cohen said he violated campaign finance laws at … Continue reading

James Taylor – Shower the People

You can play the game, You can act out the part, Though you know it wasn’t written for you. Tell me how can you stand there With your broken heart, Ashamed to playin’ a fool? When one thing can lead to another, It doesn’t take any sacrifice. Oh, Father and Mother, And sister and brother, … Continue reading

Free Health Care

Single Payer, Universal Healthcare, Medicare for all, the Canadian Model, whatever you want to call it. I am for it. Canada’s universal, publicly funded health–care system—known as Medicare—is a source of national pride, and a model of universal health coverage. It provides relatively equitable access to physician and hospital services through 13 provincial and territorial tax-funded public insurance plans. I think … Continue reading

Endless War

by Roland Van Deusen On September 16, CBS “SIXTY MINUTES” reported that 300,000 post-9/11 combat veterans now suffer from Chronic Traumatic Encephalopathy, where it’s said “your brain slowly dies.” This is the condition that has led former professional football players to commit suicide. The combat vets got theirs from exposure to explosions. This is in … Continue reading

More Quotes for Life

for the Brat, with love Winnie the Pooh On love: “How do you spell ‘love’?” – Piglet “You don’t spell it…you feel it.” – Pooh On the importance of the little things: Sometimes, said Pooh, the smallest things take up the most room in your heart. On being present: “What day is it?” “It’s today,” … Continue reading