Posted by gmgj

Markup Evaluation Services

Update Jan 2021.  If you get an email from google that looks like the following, if you don’t find something glaring, you can safely ignore it.  IMHO it should be called spam.  Imagine things to close together and to small to read on a device 3 inches by 5.  Really. Search for the above.  Or … Continue reading

No Mans Land

Transient Links Chewin the Fat https://www.youtube.com/playlist?list=PLCs6yPPVns4KdeHTbMP5O91N8t-D9wJDy Liz D Youtubehttps://www.youtube.com/channel/UCD31zNTRD5WzcHWtF_TuVaw ======================================== https://www.rayyogastudio.ca/yoga-benefits/boost-your-immune-system-with-pranayama-breathing-techniques/ WE have that measuring thing now …. Strengthen Your Lungs Now: Proven Breathing Technique https://www.youtube.com/watch?v=76A9gStUP8M https://lifespa.com/hypoxia-pranayama-breath-retention-stem-cells-epo-nitric-oxide/?fbclid=IwAR3YJCSMwkzMb_jH4y3giQ4G3Gc4zIfh0xsZLfe9Bbpv_blxuq2M1L1DP-Y Polar Videos – Stretches and More Mobility routine 10 minutes back and spine Blog post with embedded videos – older All Polar Videos on YouTube https://fxnow.fxnetworks.com/browse/fx-originals https://www.imdb.com/ Generic … Continue reading

Influential Music

Influential Music

In the beginning, there were: Peggy Lee The Rascals Righteous Brothers Maybe the MOST influential, was any song played live by: The South Shore Road Band Thirteen of My Favorite Songs John Mayall – Room To Move Cream – Sunshine of Your Love Sly & the Family Stone – Dance To The Music The Beatles … Continue reading

To Wifey

Unable to perceive the shape of you, I find you all around me. Your presence fills my eyes with your love. It humbles my heart, for you are everywhere.   from the Shape of water

Snorkeling Trips and Strong Swimmers

Snorkeling Trips and Strong Swimmers

If you are a strong swimmer, you may be disappointed with how you are treated when you go on a “snorkeling” trip in a tropical location.  Some places require you to wear a life vest and have other restrictions.  The first clue that this is not a real snorkeling trip is, they don’t ask if … Continue reading

Michael Cohen – Trump’s former lawyer

Criminal status: Currently incarcerated at Federal Correctional Institution, Otisville. Cohen warned Republicans, who he saw as defending the president, to take note of his current position: “The more people that follow Mr. Trump as I did, blindly, are going to suffer the same consequences that I’m suffering.” Cohen said he violated campaign finance laws at … Continue reading