Some important things takeaways from the book are the:
- Recognize the “Feedback Loop from Hell”
- The desire for a more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience.
- It’s okay for things to suck some of the time.
- You are responsible for everything in your Life: you may not be at fault, but, you have to take control
If your interested in improving your life, go here:
Click on the Link for Rational Emotive Therapy. If you don’t understand it , read the book.
Click on the Link for Definitions of Cognitive Distortions. Read the book and under any circumstance.