The Subtle Art of Not Giving a F….

Summaries

https://jamesclear.com/book-summaries/the-subtle-art-of-not-giving-a-fck

https://medium.com/@WilliamStefan/book-summary-1h-the-subtle-art-of-not-giving-a-fuck-17202048e120

Some important things takeaways from the book are the:

  • Recognize the “Feedback Loop from Hell”
  • The desire for a more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience.
  • It’s okay for things to suck some of the time.
  • You are responsible for everything in your Life: you may not be at fault, but, you have to take control

If your interested in improving your life, go here:

https://www.garyjohnsoninfo.info/musings/cognitivebt.html

Click on the Link for Rational Emotive Therapy.  If you don’t understand it , read the book.

Click on the Link for Definitions of Cognitive Distortions.  Read the book and under any circumstance.

 

 

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