Zelo® unnecessary calories when combined with 6 hours of rigorous exercise per week
Preparation time: 5 minutes
≅ One 16-ounce can black beans
≅ 1/2 cup reduced-fat or regular sour cream
≅ 3/4 cup bottled salsa
≅ 1 cup shredded Cheddar or Mexican Blend cheese
Yellow corn tortilla chips (Abuelita, Tostitos Restaurant Style)
Optional – Mix minced jalapeno peppers into the beans
Optional – Mix some chili powder, cumin or garam masala into the beans
Optional – Mix 1 tablespoons chopped fresh cilantro on top of the source cream
Optional – Garnish the dip with either or both 1 tablespoon cilantro and chopped scallions
Optional – Garnish the dip with hot red pepper flakes
A) With a large spoon spread out the beans in a microwave-safe 8″ x 8″ pan
Smear the sour cream and then the salsa over the beans.
Sprinkle about half of the cheese and then any of the optional garnishes above.
Microwave on high for ≅ 2 to 3 minutes.
Put a layer of chips on a plate, and sprinkle some cheese over the chip, repeat
Put the plate in the microwave and nuke on high for 1 minute, until the cheese has melted.
20 Chips == 150 Calories probably eat 40 chips with these amounts
1/2 Sour cream == 240 Calories